Treat Adult ADD Tips That Will Transform Your Life

Treat Adult ADD Tips That Will Transform Your Life

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How to Treat Adult ADHD

Treatment of adult ADHD is a mix of. In general, counseling is used together with medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and alter self-destructive behaviors that here could be detrimental to their health. It usually is short-term and focuses on the measurement of behavior, such as improving sleep patterns or reducing anxiety attacks. It can also be used to treat many mental health issues, such as depression and anxiety. It typically includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. It may also include exposure therapy, which helps people overcome fear and phobias.